— For organisations
Corporate yoga.
Yoga, breath work and mindfulness sessions tailored to your organisation — on-site across Staffordshire or live online.
Workplace wellbeing
Sessions built around your team.
Every corporate session is tailored to the organisation — the people in the room, the space you have, and what your team actually needs. Whether that's an energising start to the day, a lunchtime reset, or a slow, restorative hour to close the week.
Sessions are led by Sue Mountford, a Yoga Alliance Certified 500 Hour Yoga Teacher. No experience needed, no special kit — people can practise in what they're wearing.
— Why it works
An hour that people actually look forward to.
Less stress
Simple breath and movement tools your team can use at their desk, in a meeting, or on a hard day.
Stronger teams
An hour that puts everyone on the same level — no experience, kit or fitness required.
Built around you
Lunchtimes, before work, after work or as part of an away day. We fit your diary.
On-site or online
In your office or meeting room anywhere in Staffordshire, or live on Zoom for remote teams.
— Formats
Three ways to bring us in.
Weekly workplace class
A regular 45 or 60 minute class in your space — the easiest wellbeing benefit you'll ever run.
Wellbeing workshop
A one-off session on breath work, stress and mindful movement, with practical takeaways.
Away days & events
Yoga, breath work or a guided relaxation to open, close or break up your day.
Let's build something for your team.
Tell us about your organisation, your space and what you'd like people to leave with — we'll shape a session around it.
Contact usReady to begin?
Bookings are TBC — say hello or register your interest. We answer every message, usually within a day.